Kata Resources

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• Kata (Shotokan) •

• Heian Shodan. Video. Diagram and additional video(s). “Peaceful Mind One”
• Heian Nidan. Video. Diagram and additional video(s). “Peaceful Mind Two”
• Heian Sandan. Video. Diagram and additional video(s). “Peaceful Mind Three”
• Heian Yondan. Video. Diagram and additional video(s). “Peaceful Mind Four”
• Heian Godan. Video. Diagram and additional video(s). “Peaceful Mind Five”
• Tekki Shodan. Video. Diagram and additional video(s). “Iron Horse One”
• Bassai Dai. Video. Diagram and additional video(s). “Penetrating the Fortress – Big”
• Kanku Dai. Video. Diagram and additional video(s). “To Look at the Sky – Big”
• Jion. Video. Diagram and additional video(s). “Love and Goodness”
• Empi. Video. Diagram and additional video(s). “Flying Swallow”
• Bassai Sho. Video. Diagram and additional video(s). “Penetrating the Fortress – Small”
• Chinte. Video. Diagram and additional video(s). “Incredible Hands”
• Gankaku. Video. Diagram and additional video(s). “Crane on the Rock”
• Gojushiho Dai. Video. Diagram and additional video(s). “54 Steps – Big”
• Gojushiho Sho. Video. Diagram and additional video(s). “54 Steps – Small”
• Hangetsu. Video. Diagram and additional video(s). “Half Moon”
• Ji’in. Video. Diagram and additional video(s). “Named after the Saint”
• Jitte. Video. Diagram and additional video(s). “Ten Hands”
• Kanku Sho. Video. Diagram and additional video(s). “To Look at the Sky – Small”
• Meikyo. Video. Diagram and additional video(s). “Mirror of the Soul”
• Nijushiho. Video. Diagram and additional video(s). “24 Steps”
• Sochin. Video. Diagram and additional video(s). “Preserve Peace”
• Tekki Nidan. Video. Diagram and additional video(s). “Iron Horse Two”
• Tekki Sandan. Video. Diagram and additional video(s). “Iron Horse Three”
• Unsu. Video. Diagram and additional video(s). “Cloud Hands”
• Wankan. Video. Diagram and additional video(s). “Crown of a King”